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Biological sex sleep differences: Insomnia in women, apnea in men

The long-standing lack of inclusion of women in biomedical and behavioral research has been a hindrance to sleep study. ....

United States , Renske Lok , Eric Sklar , Circadian Sciences , National Institutes Of Health , Stanford University , Harvard University , Inova Sleep Disorders Program , University Of Southampton , Cleveland Clinic Sleep Disorders Center , Stanford Center , National Heart , Blood Institute , Sleep Medicine , National Institutes , Alaina Tiani , Cleveland Clinic Sleep Disorders ,

Napping at work: Sleep Doctor survey says ⅓ of employees sleep on the job weekly

The tradeoff? Nearly 80% of survey respondents said they lose sleep over job stressors. ....

Nattakorn Maneerat , Michael Grandner , Rafael Pelayo , Michael Breus , Cleveland Clinic Sleep Disorders Center , University Of Arizona College Medicine , Stanford University School Of Medicine , Division Of Sleep Medicine , Health Research Program , Sleep Doctor , Sleep Medicine , Stanford University School , Alaina Tiani , Cleveland Clinic Sleep Disorders , Arizona College ,

Does TikTok's Sleepy Girl Mocktail Really Help You Fall Asleep?

This tart cherry juice and magnesium powder drink has been taking off on the internet as a sleep aid but does it really, truly work? We asked sleep experts. ....

United States , Wissam Mansour , Christena Johnson , Michelle Drerup , Queen Latifah , Chicago Tribune , Cleveland Clinic Sleep Disorders Center , Duke Health , Cleveland Clinic Sleep Disorders , Sleepy Girl ,

4 Top Weighted Blankets Benefits, According to Experts

Weighted blankets are super popular, but what do they offer? Some of the benefits of a weighted blanket include sleeping better and reducing stress and anxiety. ....

Teresa May , Michelle Drerup , Good Housekeeping Institute , Our Textiles Lab , Montclair State University , Spiral Foundation , Gh Lab , Penn Medicine , Sleep Foundation , Textiles Lab , Teresa May Benson , Behavioral Sleep Medicine , Cleveland Clinic Sleep Disorders , Attention Deficit Hyperactivity Disorder , Amina Lake ,

6 Risks to Know About Before Taking Sleeping Pills

Taking sleeping pills can help with insomnia in some cases, but it can be risky. Learn more about the potential dangers and side effects. ....

United States , John Cline , Preeti Devnani , Cleveland Clinic Sleep Disorders Center , National Institutes Of Health , Efficiency In Health Care , Institute For Quality , American Board , Cleveland Clinic Sleep Disorders , May Have Trouble Weaning Off Sleeping , Health Care , National Institutes , Feel Drowsy , Sleep Foundation , May Be Prone , Contemporary Pharmacy Practice ,