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england's flagbearers. campbell won bronze at the last commonwealth games in 2018, before she became the first woman to win an olympic weightlifting medal for team gb with silver at tokyo 2020, while diver laugher has five commonwealth gold medals and one silver, along with an olympic gold from rio in 2016. it is so hard to make these games and represent your country is always and represent your country is always an honour, but to carry the flag and lead the team out, i don't think words can describe it. it is so special, and obviously to do it with jack as well, he is an excellent l...

In sport, Lewis Hamilton moves another win closer to a fourth world title. Victory at the United States grand prix means he can seal the crown with a top five finish in mexico next sunday. And well hear why even Sir David Attenborough has been amazed by the stunning footage from his latest documentary. Hidden beneath the waves, right beneath my feet, there are creatures beyond our imagination. He says he has no plans to retire. Hes going to work until hes 100 at least and nick has the weather. We are talking rain. The good news is sunnier skies will follow for many of us this afternoon except ...

Inverclyde has the highest level of alcohol-related deaths in the UK according to data compiled by university researchers

A devil-may-care culture led to the UK’s highest drinking rates. Are we now paying the price for years of excess?

Overwhelmed by how many health targets you are expected to hit? Here’s what to do instead. The Proclaimers, as they famously and tunefully pronounced, were...