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Forget impossible health goals like 10,000 steps – set these achievable targets instead

Overwhelmed by how many health targets you are expected to hit? Here’s what to do instead. The Proclaimers, as they famously and tunefully pronounced, were...

Tokyo , Japan , United-kingdom , Poland , London , City-of , Japanese , Rhian-stephenson , Lindsay-browning , Colin-angus , Saira-hameed , Lucy-miller

Forget impossible health goals like 10,000 steps – set these achievable targets instead

Forget impossible health goals like 10,000 steps – set these achievable targets instead
yahoo.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yahoo.com Daily Mail and Mail on Sunday newspapers.

Poland , London , City-of , United-kingdom , Tokyo , Japan , Japanese , Lucy-miller , Neil-srinivasan , Saira-hameed , Rhian-stephenson , Colin-angus

The countries that are beating obesity – and what we can learn from them

Perhaps you have seen the clip already. Three British women, walking through a busy Japanese high street, begin to attract surprise attention. “Everybody’s staring,” says one. “There’s a guy behind you, looking,” adds her friend. These are not predatory or lascivious stares however. Rather, they are the product of a pronounced difference in weight between the average British person and their Japanese equivalents.

France , Saudi-arabia , Chile , Canada , United-kingdom , Copenhagen , Køavn- , Denmark , Japan , Mexico , Portugal , Quebec

The countries that are beating obesity - and what we can learn from them

The UK is one of many countries where chronic obesity is causing massive problems – what can be done to stop it?

Chile , Canada , France , Saudi-arabia , Mexico , Japan , Portugal , United-kingdom , Copenhagen , Køavn- , Denmark , Quebec

We really take the biscuit! Brits are the world's biggest biccy eaters - scoffing an average of three tasty treats a day

Britons are the world's biggest biscuit-eaters, scoffing an average of three a day, a study reveals. Over a year, that adds up to 1,095 biscuits each - and 74 billion in total.

Russia , China , India , Sweden , Germany , France , United-states , Japan , United-kingdom , Italy , Britain , British

What eating a biscuit a day really does to your health

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United-kingdom , Belgium , London , City-of , Belgian , British , Britain , Saira-hameed , Emily-leeming , Lucy-miller , Lizzie-collingham , United-kingdom-tea-infusions-association

The healthy way to lose six kilograms if you're a man

The average man is six kilos heavier than they were in 1993 – here’s how to lose it if you’re one of them, writes Charlotte Lytton. It’s a figure as...

United-kingdom , Briton , British , Roy-taylor , Charlotte-lytton , Saira-hameed , Krista-varady , Jason-fung , University-of-newcastle , Tony-blair-institute , University-college-london-institute-of-cardiovascular-science , Journal-of-the-academy-nutrition

How to six lose kilos in a month

It’s a figure as uncompromising as the average Briton’s: obesity is now costing the UK almost £100billion a year. Analysis from the Tony Blair Institute published last week described the “sick and impoverished nation” our excess weight is creating, amounting to four per cent of the GDP - that has seen an additional 6kg added to men’s waistlines over the past decade, and 5kg to women’s.

United-kingdom , British , Briton , Saira-hameed , Jason-fung , Roy-taylor , Krista-varady , University-of-illinois , Journal-of-the-academy-nutrition , University-of-newcastle , University-college-london-institute-of-cardiovascular-science , University-of-oxford

How to lose six kilos in a month

The average man is six kilos heavier than they were in 1993 – here's how to lose it if you’re one of them

United-kingdom , Briton , British , Saira-hameed , Jason-fung , Roy-taylor , Krista-varady , University-of-oxford , University-of-newcastle , University-of-illinois , Tony-blair-institute , Journal-of-the-academy-nutrition

At the Library | Cranbrook

At the Library

Cranbrook , British-columbia , Canada , Nicholas-spencer , Barry-gough , Sarah-ruden , Max-brooks , Saira-hameed , Davidi-kertzer , Janet-melrose , Justin-gregg , Margaret-renkl