Resistance (exercise) is far from futile
The unheralded benefits of weight training
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The unheralded benefits of weight training
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Aerobic exercise is good, but it's best to add resistance exercise -- lifting weights, doing push-ups and sit-ups -- for the best overall health benefits.
Aerobic exercise is good, but it's best to add resistance exercise -- lifting weights, doing push-ups and sit-ups -- for the best overall health benefits.