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David McGrath: You can run, but you can't hide from family genes

David McGrath: You can run, but you can't hide from family genes
chicagotribune.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from chicagotribune.com Daily Mail and Mail on Sunday newspapers.

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Auto-Biography, Chapter 20: My other car is… a pair of Nike Waffle Trainers

OK, first let’s get this straight: For years I hated running and would do almost anything to avoid it.

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Resistance training is just as good as aerobic exercise, with the benefits of strength and power

Building and maintaining muscle strength keeps us springing out of our chairs, maintaining our balance and posture and firing our metabolism.

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Resistance is far from futile | Cyprus Mail

Resistance is far from futile | Cyprus Mail
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Resistance (exercise) is far from futile

The unheralded benefits of weight training

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Resistance (exercise) is far from futile: The unheralded benefits of weight training

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Resistance (exercise) is far from futile: The unheralded benefits of weight training – Winnipeg Free Press

Breaking News, Sports, Manitoba, Canada

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Health: Resistance (exercise) is far from futile

Health: Resistance (exercise) is far from futile
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Resistance (exercise) is far from futile: The unheralded benefits of weight training

Resistance (exercise) is far from futile: The unheralded benefits of weight training
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Health: Resistance (exercise) is far from futile - Rossland Telegraph

Aerobic exercise is good, but it's best to add resistance exercise -- lifting weights, doing push-ups and sit-ups -- for the best overall health benefits.

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