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I first started running in 2015 as a way to ease exam stress and counteract boozy pub nights at uni. Fast forward three years and I'd completed my first
KolostockGetty Images Many gyms have seemingly endless tools you can use to build strength. Dumbbells, med balls, pulleys, ropes, machines, oh my. There are so many options, honestly that figuring out whether to go for free weights vs. machines, for example, can be seriously confusing. In fact, fitness pros have been debating whether free weights or weight machines, in particular, are the way to go for pretty much forever. Don't let that age-old battle stop you from getting strong, though. A regular strength training routine boasts tons of benefits, including giving your heart a boost, imp...