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Include high-quality protein and healthy fats in every meal (oily fish, nuts, seeds, avocado etc)  Take three different supplements a day The supplements Annemarie suggested were: MegaMag PeriMeno Plus, EstroLibrium and Glutathione Plus. MegaMag PeriMeno Plus is a magnesium powder enriched with vitamins and a herbal blend of rhodiola, ashwagandha, sage, shatavari and red clover. It provides support for excessive sweating, fatigue, poor memory and brain fog as well as a reduction in tiredness, anxiety and low mood. EstroLibrium is a powerful high-strength powder formula designed to support h...

Thinking about not drinking? These authors can inspire your journey By Lauren Daley Globe Correspondent,Updated January 12, 2021, 11:47 a.m. Email to a Friend Just before the new year, model/cookbook author/social media queen Chrissy Teigen announced she was one month sober, thanks to inspiration she took from reading “ “One month ago, on my birthday, I got this book from my doctor and friend,” Teigen, 35, wrote to her 33 million Instagram followers. “I have been sober ever since … an incredible read.” Whether you’re committed to a Dry January, cutting back ...