KOFY On The Money January 22, 2018
For many americans, the answer is no. Sacrificing sleep not only affects your health, though, it affects your work. So, how can you work towards getting a good nights rest . That is our cover story today. One in three American Adults are not getting enough sleep, clocking in less than the recommended seven hours of shuteye a night. And its a hazard to your health. According to the cdc, not getting enough sleep increases the risk of developing chronic diseases, such as diabetes, stroke, depression, and heart disease, just to name a few. Lack of sleep can also hurt Job Performance in spite of th...