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>> Dani Blum, The New York Times Published: 08 May 2021 10:45 AM BdST Updated: 08 May 2021 10:45 AM BdST Research shows that the pandemic took a toll on our overall well-being and left many of us drained. The New York Times With vaccination rates on the rise, hope is in the air. But after a year of trauma, isolation and grief, how long will it take before life finally — finally — feels good? "); } Post-pandemic, the answer to that question may be in your own hands. A growing body of research shows that there are simple steps you can take to recharge your emotional batteries and spark a...

The other side of languishing is flourishing. Here's how to get there 5 May, 2021 11:39 PM 9 minutes to read After a year of trauma, isolation and grief, how long will it take before life finally feels good? Photo /123RF After a year of trauma, isolation and grief, how long will it take before life finally feels good? Photo /123RF New York Times By: Dani Blum Research shows that the pandemic took a toll on our overall well-being and left many of us drained. Here are seven simple steps to get you thriving again. With vaccination rates on the rise, hope is in the air. But afte...

Are you feeling "blah" a year into the pandemic? Grant draws on the work of Emory University sociologist Corey Keyes, who coined the feeling as “languishing.” Keyes has been publishing research on the topic for years, but COVID-19 lockdowns and restrictions have brought greater attention to mental health awareness. The Difference Between Languish And Depression Languishing is not depression or sadness, but rather "the absence of feeling good about your life," Keyes says. Languishing is also the lack of meaning, purpose or belonging in life, which leads to emptiness, lack of emotion and...

Tips on how to increase a sense of wellness and rejuvenate a love for life.

In the early, uncertain days of the pandemic, it’s very likely that your brain’s threat detection system – the amygdala – was on high alert for fight-or-flight. As you learned that masks helped protect us – but package-scrubbing didn’t – you probably developed routines that eased your sense of dread. But the pandemic has dragged on and the acute state of anguish has given way to a chronic condition of languish. Part of the danger is that when you’re languishing, you may not notice the dulling of delight or the dwindling of drive In psychology, we think about mental health on a...