12 Restorative Yoga Poses That Feel Even Better With a Strap
In need of some rest and recovery? These restorative yoga poses can help you release tension and find space in your body (and mind).
Source: yogajournal.com
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Yoga and High Blood Pressure | Hypertension
Yoga, an ancient system of healing helps to cure high blood pressure or hypertension due to stress. Practicing yoga everyday can be a good treatment option for high blood pressure.
Source: medindia.net
Yoga in Bed: A Restorative Practice You Can Do While Lying Down
Yoga in bed? Why not! Jivana Heyman guides this prop-supported sequence that you can practice while lying down.
Source: yogajournal.com
Celebrate the Winter Solstice With This Grounding Yoga Flow
The shortest, darkest day of the year is a time for reflection. It's also an occasion to celebrate all you have learned this year—and to look forward to what's ahead.
Source: yogajournal.com
Plow Pose (Halasana)
Plow Pose (Halasana) reduces backache and can help you get to sleep.
Source: yogajournal.com