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For many of us, life’s stress and tightness makes a beeline for our heads and necks. This is particularly true for those of us who spend a lot of time sitting at a computer. This tension can cause pain, headaches, and limited mobility in the shoulders and head. In this sequence, yoga teacher Gabrielle Marchese guides you through a gentle series of postures that offer quick, soothing relief from this all-too-common discomfort.  Photo: Gabrielle Marchese Head Rolls Find a comfortable seat. Begin to deepen your breath. Drop your right ear toward your right shoulder. Slowly roll your head thro...

Already have an account? You can use Ayurvedic practices to help rebalance your pitta and keep your cool. Photo: iStock In Ayurveda, the three doshas, or constitutions, are vata, kapha, and pitta. Certain doshas are more predominant during certain seasons, which can aggravate the dosha and cause imbalance in the body. Pitta drives transformation and governs digestion, body temperature, and more. A imbalance in the pitta dosha can manifest itself in unhealthy physical and emotional patterns. What is pitta? Imagine a bubbling pot of steaming hot, sour, and spicy soup—that’s the nature of p...

Not to ruin your Savasana (Corpse Pose), but close to 40 percent of the thousands of yoga mats bought each year are made out of polyvinyl chloride (PVC), a synthetic plastic polymer that can take more than 500 years to break down. While natural rubber is a better choice, it can still take 80 years to become one with the earth again. Here, the footprint of that natural rubber yoga mat—plus ways to green your usage. 1. Sourcing The material of your mat begins with a thick, milky-white, latex sap, harvested by making thin, diagonal incisions in the bark of rubber trees. Tip: Look for an FSC-ce...

The risks of a pain in neck and how to manage it through Naturopathy A pain in the neck happens to be the fourth leading cause of disability globally, lagging behind is chemic heart disease, cerebrovascular disease, and lower respiratory infection.   |  1 March 2021 2:34 AM GMT NEW DELHI: A pain in the neck happens to be the fourth leading cause of disability globally, lagging behind ischemic heart disease, cerebrovascular disease, and lower respiratory infection. Neck pain can interfere with daily life, including the ability to feel productive, sleep, and enjoy time with family. It is a c...

A pain in the neck happens to be the fourth leading cause of disability globally lagging behind ischemic heart disease cerebrovascular disease and lower respiratory infection Neck pain can interfere with daily life