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9 Yoga Poses for When You Just Can't Relax at Night

9 Yoga Poses for When You Just Can't Relax at Night
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

Gabrielle Marchese , Sleep Better , Reclined Pigeon , Supported Bridge , Happy Baby , கேப்ரியல் மார்சேஸ் , தூங்கு சிறந்தது , சந்தோஷமாக குழந்தை ,

7 Yoga Sequences to Correct Tech Neck

We have a hunch that sitting and staring at your phone is doing a number on your back and shoulders. Here are 7 yoga sequences for tech neck. ....

Amy Ippoliti , Gabrielle Marchese , Iyengar Yoga , ஆமி இப்பொழித்ி , கேப்ரியல் மார்சேஸ் , ஐயங்கார் யோகா ,

8 Yoga Poses to Soothe Neck Tension

For many of us, life’s stress and tightness makes a beeline for our heads and necks. This is particularly true for those of us who spend a lot of time sitting at a computer. This tension can cause pain, headaches, and limited mobility in the shoulders and head. In this sequence, yoga teacher Gabrielle Marchese guides you through a gentle series of postures that offer quick, soothing relief from this all-too-common discomfort.
Photo: Gabrielle Marchese
Head Rolls
Find a comfortable seat. Begin to deepen your breath. Drop your right ear toward your right shoulder. Slowly roll your head through center, then over to the left. Keep your eyes closed and gaze fixed inward toward your third eye center as you move. Keep moving your head in gentle, slow circles for about 5 rounds before switching directions. ....

Baddha Konasana , Gabrielle Marchese , Stretch With , Bound Angle , Bound Angle Pose , Standing Forward Bend , Mountain Pose , Fish Pose , Corpse Pose , கேப்ரியல் மார்சேஸ் , பிணைக்கப்பட்டுள்ளது கோணம் , பிணைக்கப்பட்டுள்ளது கோணம் போஸ் , நின்று முன்னோக்கி வளைவு , மலை போஸ் , மீன் போஸ் , பிணம் போஸ் ,

'On Pointe': The real-life adventures of some very young dancers

'On Pointe': The real-life adventures of some very young dancers
chicagotribune.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from chicagotribune.com Daily Mail and Mail on Sunday newspapers.

United States , New York , Lincoln Center , School Of American Ballet , Ron Howard , Brian Grazer , Frederick Wiseman , Lincoln Kirstein , Kay Mazzo , Gabrielle Marchese , George Balanchine , Georgina Pazcoguin , Dena Abergel , Jill Krementz , Imagine Entertainment , Filmmaker Larissa Bills , Very Young Dancer , American Ballet , Imagine Documentaries , Avery Young , New York City Ballet Affiliated , New York Y , City Ballet , Black Swan , Workshop Performances , ஒன்றுபட்டது மாநிலங்களில் ,

'On Pointe': The real-life adventures of some very young dancers - South Florida Sun Sentinel

'On Pointe': The real-life adventures of some very young dancers - South Florida Sun Sentinel
sun-sentinel.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sun-sentinel.com Daily Mail and Mail on Sunday newspapers.

United States , New York , Lincoln Center , School Of American Ballet , Ron Howard , Brian Grazer , Frederick Wiseman , Lincoln Kirstein , Kay Mazzo , Gabrielle Marchese , George Balanchine , Georgina Pazcoguin , Dena Abergel , Jill Krementz , Imagine Entertainment , Filmmaker Larissa Bills , Very Young Dancer , American Ballet , Imagine Documentaries , Avery Young , New York City Ballet Affiliated , New York Y , City Ballet , Black Swan , Workshop Performances , ஒன்றுபட்டது மாநிலங்களில் ,