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Stretching is key for a healthy and comfortable pregnancy. These are the best stretches to relieve aches and prepare for labor, according to a prenatal trainer.
For many of us, life’s stress and tightness makes a beeline for our heads and necks. This is particularly true for those of us who spend a lot of time sitting at a computer. This tension can cause pain, headaches, and limited mobility in the shoulders and head. In this sequence, yoga teacher Gabrielle Marchese guides you through a gentle series of postures that offer quick, soothing relief from this all-too-common discomfort. Photo: Gabrielle Marchese Head Rolls Find a comfortable seat. Begin to deepen your breath. Drop your right ear toward your right shoulder. Slowly roll your head thro...