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Our Picks For Local Workouts Online – Indianapolis Monthly

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The Breathing Space
Courtesy The Breathing Space
Now is a better time than ever to maintain mental well-being, sweat out the stress, and stay healthy inside and out. Many fitness studios around Indy have modified their teaching formats for streaming platforms to offer remote classes. For first timers, practicing virtually presents the perfect opportunity for trying something new (without much self-consciousness) and building a healthy, consistent wellness habit for the foreseeable future and beyond. Check out these picks for keeping the mind and body in peak performance from your own humble abode.
 
An Indianapolis staple,
Kadampa Meditation Center is rooted in the fundamentals of the Kadampa Buddhist tradition. Hosted online, the center is offering free or by-donation Noontime Meditations to center yourself between typing up emails and making video conference calls.

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