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5 Ways To Stop Yourself From Going For Seconds After Dinner

When people are distracted and not mindful of their intake, they would not feel fuller even with enough food in the first serving and may go ....

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The Best Way to Lose Weight Boils Down To These Things

We already know that weight loss is not limited to diet and exercise, and it’s not either dependant on channeling all your will power towards making that leap towards your goal weight. There are some basic principles of weight loss that make the whole process less challenging. When you straighten out your diet by eating the right kind of food, in the right amount, you can melt the extra layers of fat and it’s one of the best ways to lose weight. But there are some other best ways to lose weight that would help you to get to a lighter version of yourself in a relatively shorter period of time. So, let’s go over them point by point: ....

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What Women Need to Know About Losing Body Fat

What Women Need to Know About Losing Body Fat
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10 Ways to Lower Body Fat Percentage Fast

10 Ways to Lower Body Fat Percentage Fast
makeupandbeauty.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from makeupandbeauty.com Daily Mail and Mail on Sunday newspapers.

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Why You Could Be Gaining Weight While Exercising Instead of Losing

Slogging for hours together in the gym in the hope of rapidly melting away extra fat and dropping down the excess kgs on the weighing scale, but then seeing the weight creeping up instead can demotivate anyone and question whether it’s worth putting so much effort and sweat into something that does not fetch results. If you have been very sincere with your workout routines, then most probably, you are slacking out on healthy eating because weight loss will only happen with 80% dieting and 20% exercise. However, there might be other reasons as well that might be acting as barriers in your quest to reach your goal weight. In this post, we would find out why you could be gaining weight while exercising instead of losing. ....

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