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Weight Loss: Maintain Your Face Glow After Weight Loss By Following These Simple Steps

Weight Loss: Maintain Your Face Glow After Weight Loss By Following These Simple Steps
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7 Amazing Benefits of Dalia for Children, Post-Workout Diet, Weight-loss & Post-Menopausal Women

Dalia is loaded with a range of health benefits. It has long been a part of the Indian cuisine since ages. Made with broken wheat, Dalia is easy to digest and ....

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6 Clever Ways To Eat Bananas in a Weight Loss Diet

Everyone says all fruits and veggies are great to shed extra fat, but then, deliberately shun out bananas when embarking on a weight loss journey. If you have been skipping bananas just because of the popular myth that it leads to weight gain, you are missing out on so many essential nutrients that comes packed in a single piece of this fruit. Banana is often considered a high glycemic index fruit, which means it is believed to raise blood sugar relatively quickly; however, unknown to many, a medium ripe banana has a moderate glycemic index of 51 to 55, compared to watermelon (thought to be a weight-loss friendly fruit) which has a glycemic index of 72! Also, consider this – a medium sized banana can have up to 105 calories, but most of those calories have high nutritional value. Also, raw bananas (used in many cuisines across India in curry form) have resistant starch with prebiotic benefits, absolutely great for gut health. Banana can be considered a wholesome food with a grea ....

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Why You Could Be Gaining Weight While Exercising Instead of Losing

Slogging for hours together in the gym in the hope of rapidly melting away extra fat and dropping down the excess kgs on the weighing scale, but then seeing the weight creeping up instead can demotivate anyone and question whether it’s worth putting so much effort and sweat into something that does not fetch results. If you have been very sincere with your workout routines, then most probably, you are slacking out on healthy eating because weight loss will only happen with 80% dieting and 20% exercise. However, there might be other reasons as well that might be acting as barriers in your quest to reach your goal weight. In this post, we would find out why you could be gaining weight while exercising instead of losing. ....

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