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I did 50 standing toe touches every day for a week — here's what happened to my abs

What are standing toe touches, how do you do them, and what happens to your abs when you do 50 reps a day for a week? ....

Standing Ab Exercises , Ab Exercises , Blique Muscles , Abdominal Muscles , Toe Touch , Crossover Toe , Side Planks ,

Simple Strength Workout for Backpackers

Simple Strength Workout for Backpackers
backpacker.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from backpacker.com Daily Mail and Mail on Sunday newspapers.

Peter Sucheski , Crossover Toe , Base Crossover , Torso Rotations , Three Point Inchworm , Single Leg Cone ,