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I'm a personal trainer — this is the best standing ab exercise that also torches your whole body

I'm a personal trainer, and the farmer's hold is one of the best standing ab exercises that also torches your whole body. ....

Standing Ab Exercises , More Stability , Grip Strength , Free Weights ,

I did 50 standing toe touches every day for a week — here's what happened to my abs

What are standing toe touches, how do you do them, and what happens to your abs when you do 50 reps a day for a week? ....

Standing Ab Exercises , Ab Exercises , Blique Muscles , Abdominal Muscles , Toe Touch , Crossover Toe , Side Planks ,

I did 50 standing oblique crunches every day for a week — here's what happened to my abs

I did 50 standing oblique crunches every day for a week — here’s what happened to my abs ....

Oblique Crunches , Tanding Ab Workouts , Standing Ab Exercises , Tanding Oblique Crunch , Blique Exercises , Ab Exercises , Sore Muscles ,