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The goodness derived from eating plant-based foods every day can't be overstated. Fruit, vegetables, beans, legumes and whole grains contain a wide variety of vitamins, minerals, antioxidants, phytonutrients and dietary fibre — all of which are essential for optimum health. "Numerous studies have linked a higher consumption of healthy plant foods with a reduced risk of chronic conditions, from type...

Watermelon is a unique fruit with compounds that may have health effects throughout the body, supporting normal cardiovascular and metabolic health. According to a new comprehensive review of the scientific literature on watermelon, eating watermelon regularly may help promote health. This research paper, authored by Britt Burton-Freeman and colleagues from Illinois Institute of Technology was recently published in the journal Current Atherosclerosis Reports.

Watermelon is a unique fruit with compounds that may have health effects throughout the body, a new study has found.

Scientific literature review confirms watermelon's health potential

CHICAGO, Jan. 24, 2022 /PRNewswire/ -- Watermelon is a unique fruit with compounds that may have health effects throughout the body, supporting no...