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According to new Penn State research, eating an ounce of peanuts or a teaspoon of herbs and spices daily may influence the composition of gut flora, which is a
The goodness derived from eating plant-based foods every day can't be overstated. Fruit, vegetables, beans, legumes and whole grains contain a wide variety of vitamins, minerals, antioxidants, phytonutrients and dietary fibre — all of which are essential for optimum health. "Numerous studies have linked a higher consumption of healthy plant foods with a reduced risk of chronic conditions, from type...