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Check It Out: Ditch gadgets, go retro with reading By Jan Johnston Share: Jan Johnston is the Collection Development Coordinator for Fort Vancouver Regional Libraries. Email her at readingforfun@fvrl.org. Photo Did you know that April 11 is National Eight-Track Tape Day? My parents had an eight-track player when I was a kid, and believe it or not, I thought it was pretty cool. I can still hear the “ka-chunk” of the cartridge going into the player and the loud “clicks” in between songs. My favorite memory of listening to eight-track tapes didn’t happen at home but ...

CVPH makes cuts to staffing and hours amid $6.5M deficit CVPH makes changes to their staffing and hours amid a multi-million dollar deficit and a decline in patients. Share Updated: 8:22 PM EST Mar 9, 2021 CVPH makes cuts to staffing and hours amid $6.5M deficit CVPH makes changes to their staffing and hours amid a multi-million dollar deficit and a decline in patients. Share Updated: 8:22 PM EST Mar 9, 2021 Hide Transcript Show Transcript I'M BRIAN COLLERAN. AND I'M ALICE KANG. STEWART HAS THE NIGHT OFF. A NORTH COUNTRY HOSPITAL,,, MAKING CHANGES... A...

Facebook Launches Climate Project to Tackle Misinformation Comments: March 2, 2021, 09.29 PM Share: KOMPAS.com - Facebook has started tackling dangerous climate change myths and anti-environment propaganda that circulates among the platform's almost 3 billion monthly users. In a new trial that was launched in the UK in late February, posts about climate change will now automatically be labelled with an information banner that directs people to accurate climate science data at the company's Climate Science Information Center. "We do recognize that we have a bigger role to pla...

What’s the definition of “fit”? It’s a state of physical and mental well being with the ability to perform daily tasks without fatigue and for some people, it’s about looking and feeling good. For some others, being fit is not spending long hours at the gym, it’s the ability to move well with sustained energy. Though there are different definitions on what exactly does it mean to be “fit,” there are some common things that fit people do to stay in shape and in this post, we list out these common factors so that you can also incorporate them in your routine. So, let’s begin:

That bag of yummy potato chips that you grab when you are binge watching your favorite web series or a slice of pizza that you absolutely cannot resist at the party would flood your body with hundreds of empty calories that are most probably going to be stored as fat instead of getting utilized because they lack any nutritional value. Empty calories do not have nutritional benefit and do not fill you up either. Needless to say, eliminating foods with empty calories can make your weight loss journey easier and you can reach goal weight relatively faster. In fact, cutting out empty calories can...