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For many, Flagstaff is known as the running capital of the world. A look at how it got there and how it helped create one of the best-kept secrets among collegiate sports dynasties: the Northern Arizona University men’s cross-country team.
For many, Flagstaff is known as the running capital of the world. Here's a look at how it got there and how it created a sports dynasty.
Even the fastest runners struggle to pace easy runs—but slowing way down can actually boost your speed. Here’s how.
Distance runners from NAU and all over the world utilize the high altitude in Flagstaff for training. HYPO2 Sport is an altitude training organization that prioritizes athletes’ performance under elevated conditions and produces methods to take advantage of altitude.