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Dancing brings joy and has huge health benefits, but would-be older clubbers like me too often meet suspicion and derision, says Phil Hilton

A Harpenden mother has become a bestselling author, after releasing her own fitness book.

Now more than ever we all need to sprinkle some happiness into our social media feeds. Here are the best accounts to follow, whether you love spectacular jelly creations or hilarious Japanese mascots

A new study suggests interrupted hypnagogia, a technique beloved of Salvador Dalí and Thomas Edison, can boost creativity

On the winter solstice, in a bright blue sweater, an orange turban, and brown snow boots, Gurdeep Pandher posted a video of himself online doing what he calls a “happy dance”: arms to the sky, knees high, and the broadest of smiles. This is what he does in the snow-covered forest behind his cabin near Whitehorse, Yukon. Mr. Pandher has 42,000-plus Twitter followers, 75% of whom arrived only since the pandemic, who tune in to watch him dance bhangra, originally a farmer’s dance in Punjab. Mr. Pandher has been dancing it since he was a child, and he says there’s no surprise to him that ...