Sleep Spindles Play a Role in Soothing PTSD Anxiety and Enhancing Memory Retention
Brief bursts of brain activity during sleep known as sleep spindles could potentially help regulate anxiety in people with post-traumatic stress disorder (PTSD). Researchers believe that the study's findings may be useful for people with anxiety disorders and are looking at non-invasive ways to harness the benefits of this sleep stage to relieve symptoms.
Source: neurosciencenews.com
