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Brief bursts of brain activity during sleep known as sleep spindles could potentially help regulate anxiety in people with post-traumatic stress disorder (PTSD). Researchers believe that the study's findings may be useful for people with anxiety disorders and are looking at non-invasive ways to harness the benefits of this sleep stage to relieve symptoms.

Sleep spindles, brief bursts of brain activity occurring during one phase of sleep, may regulate anxiety in people with PTSD.

A new study shows that sleep spindles, brief bursts of brain activity occurring during one phase of sleep and captured by EEG, may regulate anxiety in people with post-traumatic stress disorder (PTSD).