Scientists discover what is the golden hour to go to bed to sleep
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Can Your Bedtime Determine Your Heart Health?
There's a growing body of evidence that shows a lack of sleep increases your cardiovascular risk. A study ...
Source: theepochtimes.com
Going to Bed at This Hour Might Protect Your Heart
A new study finds that folks who hit the hay at this hour developed less heart disease.
Source: moneytalksnews.com
Sleep Time Can Lower Your Risk Of Heart Disease
A new study found that, for a reduced risk of developing heart disease, the ideal time for going to sleep is between 10 p.m. and 11 p.m.
Source: scarymommy.com