Worrying about your festive BMI? You may not need to
Body mass index is saddled with scientific and historical baggage – and may not be that useful a measurement of health outcomes, anyway.
Source: afr.com
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Commentary: Worrying about your festive BMI? You may not need to
The measure is saddled with scientific and historical baggage - and may not be that useful anyway, says Anjana Ahuja for the Financial Times.
Source: channelnewsasia.com
Why BMI Tests May Not Reflect Your Actual Health Status
It's almost like our bodies are more complex than a test created in the 1800s might suggest.
Source: huffingtonpost.co.uk
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Seven ways to exercise – without realising it
Telegraph: Everyday activities may be as beneficial as a gym workout.
Source: nzherald.co.nz
Ravenous after exercise? Here's how to control those cravings
Intense workouts can curb your appetite in a similar way to weight-loss jabs. Peta Bee asks experts what to do, and when, to keep you from post-gym snacking
Source: thetimes.co.uk