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You're not bad at everything. Embrace the suck. - Vimarsana News

You're not bad at everything. Embrace the suck.

You don’t need to be good at a hobby to enjoy it.

Source: vox.com
Mind over couch | Borneo Bulletin Online - Vimarsana News

Mind over couch | Borneo Bulletin Online

Connie Chang CNA – We all know exercise is good for us, but its benefits don’t always motivate us to set an alarm and lace up our running shoes.  According to the National Center for Health Statistics, 75 per cent of Americans don’t meet the recommended guidelines for aerobic and strengthening exercise. Many experts say […]

For a better workout, trick your brain - Vimarsana News

For a better workout, trick your brain

New York Times: Sometimes hitting the pavement is more a mental game than a physical one.

4 Ways to Trick Your Brain Into a Better Workout - The New York Times - Vimarsana News

4 Ways to Trick Your Brain Into a Better Workout - The New York Times

Sometimes getting on the bike or hitting the pavement is more a mental game than a physical one.