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Junk the cleansing juices and powders because they don’t do anything extra. Your body is equipped to detoxify itself with the liver, kidney, lungs and intestines constantly on the job. Just support your liver and kidney health, says Niyati Naik, Clinical Dietician, Kokilaben Dhirubhai Ambani Hospital, Mumbai
Liver detoxification can help with a better functioning and improved body performance. These yoga practices can help you detox your liver and reset it for better.
Festivals like Diwali mean you gorging on delish snacks and sweets, which are unfortunately not very healthy! Binge eating at a festival also means your body is filling up on toxins, which can make you feel sick or lethargic. So here are 5 ways you can detox now that Diwali is over.
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After the celebration of Holi, people face various health and skin issues because of getting indulged in oily and fried foods. Read to know how to detoxify your body after Holi following a...