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BOZEMAN – Sleeping less does more than just make us tired. It can undermine emotional functioning, decrease positive moods and put people at higher risk for anxiety symptoms, according to
Not getting enough sleep or sleeping poorly can greatly affect your mood and mental health.
According to the new report, researchers reveal that not getting enough sleep or poor sleeping habits can be major causes of anxiety and other health issues.
Sleep loss does more than just make us tired. It can undermine our emotional functioning, decrease positive moods and put us at higher risk for anxiety symptoms, according to a study
Sleep loss undermines emotional functioning and increases a person's risk for anxiety and depression, a new study found. It also takes a toll on positive emotions like joy, happiness and contentment.