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Mediterranean Diet Lowers Risk of Premature Death by Nearly 25 Percent for Women

Diets rich in fruits, vegetables, whole grains, beans, nuts, fish, and healthy fats could lower the risk of early death from any cause for women.

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Mind, Body & Heart: All you need to know about

People who consume an unhealthy plant-based diet rich in refined carbohydrates, sugary drinks, and high-sugar, high-salt foods are more likely to develop OSA.

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Fact Check: Drinking Red Wine Is Both Beneficial and Detrimental to Health Surprised?

Do we live in a world where getting tipsy also means better heart health, improved sleep, weight loss, and less sickness?

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Get Healthy and Well with Wellness News, Trends and Advice

Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL.

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How To Get More Leafy Greens In Your Diet 2023: 7 Tasty Ways

Leafy greens are one of the most important food groups on the table 2023. Read our 7 tips on how to get more leafy greens in your tasty diet.

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