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Grocery shopping on a budget when you’re trying to make nutritious choices can be pricey. But it doesn’t have to be. Here, registered dietitians give their tips for saving money on healthy foods at the grocery store.
Refined white pasta is a high-carb food that can spike your blood sugar and lead to weight gain. Noodles made from legumes, quinoa, and other things aren’t always low carb, but they often offer other health benefits.
Everyday Health In the current COVID-19 era, all eyes are on what we can do to stay healthy. And while the Centers for Disease Control and Prevention (CDC) has recommended many measures to that end — including wearing masks, washing hands, and physically distancing — there’s another, often overlooked way to better your immune system: focusing on your diet. “Nutrition and how it impacts your immune system is all the rage these days because of COVID-19,” says Megan Meyer, PhD, the Durham, North Carolina–based director of science communication at the International Food Information C...