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What it's like to run marathons in the coldest countries on earth

What do you pack for a trip that involves running in subzero temperatures? Layers and resilience mostly. Oh, and Vaseline to stop your eyelashes from freezing. ....

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Waterfall weekender: my wild swimming adventure in the Brecon Beacons

A walk amid cinematic landscapes to five south Wales waterfalls – and a cosy pub – proves the perfect substitute for a holiday abroad ....

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