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Ramadan Fasting: Ditching Overconsumption for Mindfulness and Self-Discipline - Vimarsana News

Ramadan Fasting: Ditching Overconsumption for Mindfulness and Self-Discipline

As I stir from bed around noon, contemplating how many more hours I still have to go without coffee, I blindly grab for my phone. Part of my morning routine, Ramadan or otherwise, is to scroll through Instagram to check everything I’ve missed. During the holy month, an extra step is added: calculating how long