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Ryan Seacrest Says Intermittent Fasting Helps Maintain His Energy Throughout the Day People 1/20/2021 Ryan Seacrest is sharing his strategies for staying fit. While recently chatting with PEOPLE about investing in CLMBR — a vertical climbing workout machine — the 46-year-old multi-hyphenate star opened up about how he uses intermittent fasting to maintain his health. "I actually intermittent fast, so I don't eat breakfast right now," the Live with Kelly and Ryan co-host tells PEOPLE exclusively. "I start my day with tea first and then I have coffee, and then my first meal is lunch, whi...

Slogans for the 21st Century billboards by Douglas Coupland along the Arbutus Greenway in Vancouver Photo: Luis Valdizon A series of prophetic slogans first conceived by Douglas Coupland nine years ago have finally come to his hometown of Vancouver in the form of billboards. The latest incarnation of his Slogans for the 21st Century project, whose iterations have been exhibited at the Serpentine Galleries and Somerset House in London and, most recently, at the Copenhagen Contemporary, is presented in partnership with Canada Council for the Arts board member Kim Spencer-Na...

Welcome to the Web site for Shelf Awareness: Daily Enlightenment for the Book Trade, the free e-mail newsletter dedicated to helping the people in stores, ...

Summary Over the past three decades, Lebanon’s ruling class—which comprises intertwined political and business elites—has run the country into the ground. To survive its ongoing accumulation of challenges, including the financial crisis that erupted in October 2019, Lebanon requires a revamped state backed by a new economic model with social justice at its core. Tax reform is central to such an endeavor—and to ensuring that the state has the means both to deliver basic services and to tackle poverty and inequality. Key Themes Since 2005, Lebanon has been characterized by extreme inequ...

OPEN by Frankie Bridge (Octopus £18.99, 256pp) Pop star Frankie Bridge was at the height of her career with The Saturdays when she suffered a breakdown aged 23 and was hospitalised in 2012. For years she tried to cover up her mood swings and panic attacks, ashamed of being paralysed by depression when to the outside world she appeared to have everything. Her book is part-memoir, part-self-help manual, tracing the roots of her mental illness to her undiagnosed anxiety during childhood, but focusing on the positive steps anyone can take towards healing. This is no celebrity wallow in gloom —...