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Want to live longer? Follow 8 heart-healthy habits, says the American Heart Association

Want to live longer? Follow 8 heart-healthy habits, says the American Heart Association
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Reversing your biological age could help you live longer—and reduce dementia and stroke risk. 8 healthy habits to help flip the switch

Having a higher biological than chronological age seemingly leads to an elevated risk of dementia, stroke, and ALS, according to new research. Thankfully, patients can take a proactive approach and mitigate their risk. ....

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These eight steps can give you the body of someone six years younger

Scientists say the measures, known as Life’s Essential Eight, can slow ageing by up to six years. ....

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Eight things you can do to get the body of someone six years younger

Keeping blood sugar and cholesterol in check could slow the pace of ageing ....

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Eight habits that will 'lower biological age by six years'

Eight habits that will 'lower biological age by six years'
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