A Yoga Sequence to Uplift Your Heart & Spark Joy
Need a little boost? This light-hearted yoga sequence from Faith Hunter sparks joy and adds a little play to your day.
Source: yogajournal.com
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POPSUGAR Fitness at Target TPE Yoga Mat Review
Our editor who is also a yoga instructor put POPSUGAR's TPE Yoga Mat through a thorough test.
Source: popsugar.com
Yoga After Skiing: 12 Poses Perfect for Après-Ski Stretching
After a day of skiing or snowboarding, try these 12 yoga poses that stretch your muscles and aid in recovery.
Source: outsideonline.com
Why Mindfulness in Medical School Is Not Just Hokey Self-care
A student's first impression of a school-sponsored wellness course changed from skepticism to appreciation for its contributions to a balanced life and stress reduction at a time of overstimulation.
Source: medscape.com
Avoid the gym: How to get fit in your living room or in Spain's great outdoors
Wanna avoid COVID? There are so many online fitness options to help get your body in shape after the festive excesses, writes Jo Chipchase
Source: theolivepress.es