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Loud beeping alarms, sunrise light or scent – what is the best way to wake up?

Published: December 1, 2022

Dawn simulation or sunrise alarms have benefits for alertness, mood, cardiovascular stress

Source: gulfnews.com

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The superhuman 'short sleepers' who need just 4 to 6 hours but outperform us

Published: September 14, 2022

This rare gene means less risk of dementia, positive attitudes, higher pain thresholds

Source: gulfnews.com

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United StatesSyed Arshad HusainYing Hui FuPexels CottonbroPexels Ketut SubiyantoNational Public RadioUniversity Of PittsburghAmerican AssociationKing College HospitalAmerican College Of NeuropsychopharmacologyUniversity Of California San FranciscoImage CreditDubai Based KingCollege HospitalCalifornia San FranciscoAmerican CollegeScience Translational Medicine