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Try these 4 exercise routines to reduce risk of dying from influenza and pneumonia

A new study published in the British Journal of Sports Medicine reveals that meeting the physical activity guidelines for aerobic and muscle-strengthening activity can reduce the risk of dying from influenza and pneumonia by 48%.

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Loud beeping alarms, sunrise light or scent – what is the best way to wake up?

Dawn simulation or sunrise alarms have benefits for alertness, mood, cardiovascular stress

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Aerobic exercises shrink tumor, strongly reduce cancer spread risk

Aerobic exercises shrink tumor, strongly reduce cancer spread risk
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Top 10 Healthiest Physically & Mentally Counties In New Jersey

Niche makes it easy for you to discover what New Jersey areas best fit you and your family. The company give you data, reviews, and insights all in one place to make your search as easy as possible. Recently, Niche found the healthiest counties in the state of New Jersey. Click & check out the top 10!

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Top 10 Healthiest Physically & Mentally Counties In New Jersey

Niche makes it easy for you to discover what New Jersey areas best fit you and your family. The company give you data, reviews, and insights all in one place to make your search as easy as possible. Recently, Niche found the healthiest counties in the state of New Jersey. Click & check out the top 10!

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Top 10 Healthiest Physically & Mentally Counties In New Jersey

Niche makes it easy for you to discover what New Jersey areas best fit you and your family. The company give you data, reviews, and insights all in one place to make your search as easy as possible. Recently, Niche found the healthiest counties in the state of New Jersey. Click & check out the top 10!

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