Time to Prescribe Sauna Bathing for Cardiovascular Health?
Decades of research have shown that sitting in a sauna can produce physiologic effects similar to aerobic exercise.
Source: medscape.com
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The sauna is good for your heart, science says
Taking a sauna after exercising can boost the cardiovascular benefits of moving your body.
Source: yle.fi
Are Saunas Good for You? What to Know About Health Benefits
Sweating in small hot rooms has been a wellness staple for centuries. But don’t believe everything you hear.
Source: nytimes.com
Sauna together with exercise is a viable preemptive combination for lowering cardiovascular disease risk
Eight weeks of regular sauna bathing and exercise was found to be superior to regular exercise alone for the improvement of three major cardiovascular disease (CVD) risk factors in the general population.
Source: news-medical.net