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Features Supertasters dodge a bullet When you think of supertasting, what favorite food do you fantasize about? For Dr. Mike, it's salmon burgers. But for true supertasters, with the supertaster gene that makes them highly sensitive to bitter and strong flavors, it's more about avoiding foods than longing for them. Jul. 12 2021 @ 4:18pm When you think of supertasting, what favorite food do you fantasize about? For Dr. Mike, it's salmon burgers. But for true supertasters, with the supertaster gene that makes them highly sensitive to bitter and strong flavors, it's more about avoiding foods tha...

Features Maximizing men's health; you can do it, guys! There's no way to cushion this message: Most men need to pay more attention to their health. Compared to women, they smoke and drink more, make more risky and unhealthy choices and are much more reluctant to see a doctor for a checkup or because of a nagging health complaint (it'll go away if I ignore it!). As a result, women who were age 65 in 2014 can count on living two and a half years longer than guys who were age 65 in that year. Even more startling: In 2020, American men's life expectancy at birth was 75.1 years and women's at birt...

This story is part of a group of stories called I never really pictured my birth until halfway through my pregnancy, when I took a class on Zoom. Over the course of two weekends, a childbirth educator talked about avoiding unnecessary medical interventions and shared strategies for coping with the pain of labor without medication, like an epidural. When I started the class, the closest thing I had to a birth plan was “anything but a C-section.” But as we practiced breathing techniques, visualizations, and long, sustained eye contact with our partners while pressing ice to our wrists...

In the noise about how counting each and every calorie matters and how you have to absolutely do cardio to melt away fat, you might be missing out on little things that you need to do every single day to get lean and fit. Missing out these little details can actually slow down the whole process of weight loss, and that’s why it would be sensible to implement these tips and tricks to get lean and fit. 1. Cut Down on Cooking Oil: There’s no doubt that olive oil and avocado oil are extremely healthy and great for weight loss, but they do still have saturated fat and calories, and it would be...

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