Cebu parol makers, vendors struggle to keep Christmas tradition alive
Families in Cebu still keep alive the tradition of making Christmas parol, even at personal costs
Source: rappler.com
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How to Prevent Shin Splints From Ruining Your Runs
Lower leg pain is all too common for runners, but there are some ways to prevent shin splints so you can get back to the roads pain-free.
Source: self.com
What Is Dorsiflexion? Experts Explain, Plus Best Exercises
Range of motion at the ankle plays a big role in running mechanics and injury risk. That’s why you need to know what dorsiflexion is and how to improve it.
Source: runnersworld.com