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United States , City Of Lapeer , Lapeer County , Brown City , Jessica Mena , Yvonne Egan , Gabriel Robertson , Gayle Schneider , Branch Township , American Red Cross ,

Prehab for Runners: How to Stave Off Injuries for Real

Prehab may be trendy, but it’s also a requirement for runners. Here’s what to know about avoiding injuries with preventative measures. ....

United States , San Francisco , San Antonio , New York , Athena Farias , Los Angeles , Adolfo Liu , Emilia Benton , Jessica Mena , New York City , Boston Marathon , Sections Playlist , Chiropractic Sports Therapy , Graston Technique , Plus Exclusive ,

Stories of Women Who Found Mental Strength Through Running

Meet runners who found mental strength by setting themselves in motion, and moving to their own rhythm. ....

City Of , United Kingdom , Zha Dadson , Jessica Lebron , Jeff Allen , Katherine Kelly , Brian Galdamez , Abbie Mcnulty , Jessica Mena , Harkiran Kalsi , New Balance , New York City , Central Park , Big Apple , Vanessa Ong , Runner Stories ,

What Is Dorsiflexion? Experts Explain, Plus Best Exercises

Range of motion at the ankle plays a big role in running mechanics and injury risk. That’s why you need to know what dorsiflexion is and how to improve it. ....

United States , Jessica Mena , Efren Caballes , Los Angeles , Supna Reilly , Trevor Raab , Emilia Benton , Women Health , Sections Playlist , Houston Chronicle , Plus Exclusive ,

"Moments of Failure Have Ultimately Helped Me Succeed"

After 22 years of highs and lows in racing, physical therapist Jessica Mena has developed a healthy perspective on running and a lot of grit. ....

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