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Recent research indicates that a green Mediterranean diet can slow down brain aging. A new study found weight loss related to this diet reduced the aging of participants' brains. The participants' brain age appeared almost nine months younger for every 1% reduction in body weight. These findings underscore the significant impact of dietary habits on brain health. ....
A modified version of the Mediterranean diet called the green Mediterranean diet, which consists of enriched dietary polyphenols such as green tea, walnuts, and duckweed, and decreased red meats, reduces more visceral fat than the traditional Mediterranean diet or a traditional diet plan. ....
Israel began the hard work of providing water for its residents in the 1930s, a decade before the state was established. The work has been so successful that most Israelis don’t suffer from lack of water, and cannot remember water restrictions. ....