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Chinese Peng Cheng Li and local standout Leyann Ramo delivered outstanding performances at the IRONMAN 70.3 Subic Bay, demonstrating remarkable speed, strength, and endurance in their victories here Sunday, June 9.
Dhaka: The highly anticipated first ever Corporate 8 Ball Championship reached its grand finale with a remarkable prize giving ceremony and a gala n
Kerry Washington share her favorite beauty products, podcasts, and rituals that help her get through hectic days.
We know sports drinks can help us restore electrolytes, but what are they actually good for? Here's what you need to know, from signs of imbalance to the best drink and food sources.
7 Nutritionist-Approved Electrolyte Drinks Leandra Beabout Replay Video Staying hydrated Warmer weather is headed our way, ushering in sweaty outdoor workouts and sizzling afternoons at the beach or pool. Sunshine is good news if you have a vitamin D deficiency, but it's not so great if you struggle to stay hydrated. "Warm weather, active lifestyles, and caffeine consumption can all dehydrate us," says Lauren Minchen, New York-based nutritionist and nutrition consultant for Freshbit, the AI-driven visual diet diary app. However, she says adding electrolytes to your water can h...