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Sea greens are an increasingly popular way to get essential nutrients, including omega-3s, whether in whole or supplement form. Like more familiar greens, sea vegetables including kelp, spirulina, dulse, nori, and kombu are packed with vitamins, minerals, and fiber and can be a healthy and tasty addition to your diet. This guide explains the health benefits of sea greens and ways you can get more in your diet.

7 Nutritionist-Approved Electrolyte Drinks Leandra Beabout Replay Video Staying hydrated Warmer weather is headed our way, ushering in sweaty outdoor workouts and sizzling afternoons at the beach or pool. Sunshine is good news if you have a vitamin D deficiency, but it's not so great if you struggle to stay hydrated. "Warm weather, active lifestyles, and caffeine consumption can all dehydrate us," says Lauren Minchen, New York-based nutritionist and nutrition consultant for Freshbit, the AI-driven visual diet diary app. However, she says adding electrolytes to your water can h...

Mycoprotein is a fungus-based meat alternative that packs protein and fiber minus excess fat or cholesterol. But it's not for everyone—here's info on the nutrition, benefits, risks, and how to eat it. The post 9 Things Nutritionists Want You to Know About Mycoprotein Meat Substitutes appeared first on The Healthy.