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Is sleeping through the night the 'right' way to sleep?

Is sleeping through the night the 'right' way to sleep?
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United States , Roger Ekirch , Jerome Siegel , Russell Foster , Daniel Buysse , Elizabeth Klerman , Niall Boyce , University Of Pittsburgh , University Of Oxford , National Institute Of Mental Health Thomas Wehr , University Of London , Virginia Tech , National Institute , Mental Health Thomas Wehr , Western Europe ,

Do E-Readers Mess Up Our Sleep?

Experts explain if our e-reader screens are as damaging as our phones when it comes to getting rest. (And the answer may surprise you.) ....

United States , New Hampshire , Elizabeth Klerman , Sanjay Godara , Harvard Medical School , Portsmouth Regional Hospital , Electronic Devices , Blue Light , Electronic Ink ,

Do E-Readers Affect Sleep? Experts Weigh In.

Experts explain if our e-reader screens are as damaging as our phones when it comes to getting rest. (And the answer may surprise you.) ....

New Hampshire , United States , Elizabeth Klerman , Sanjay Godara , Harvard Medical School , Jacobs Stock Photography Ltd , Stock Photography Ltd , Portsmouth Regional Hospital ,

Why does sleep become more elusive as we age? It has to do with shifts in "sleep architecture"

Insomnia and fatigue can worsen with time, but it doesn't have to be complicated to find decent rest ....

United States , Elizabeth Klerman , Dan Ford , Ryan Sultan , Columbia University , National Council On , Women Hospital Harvard Medical School , Current Biology , Harvard Medical School , Sleep Medicine Clinics , Better Sleep Clinic , National Council , Clinical Sleep Medicine , Rod Mitchell , Sleep Deprivation , Older Adults , Ryan Sultan ,

Why does sleep become more elusive as we age? It has to do with shifts in "sleep architecture"

Insomnia and fatigue can worsen with time, but it doesn't have to be complicated to find decent rest ....

United States , Dan Ford , Elizabeth Klerman , Ryan Sultan , Columbia University , National Council On , Women Hospital Harvard Medical School , Current Biology , Harvard Medical School , Sleep Medicine Clinics , Better Sleep Clinic , National Council , Clinical Sleep Medicine , Rod Mitchell , Sleep Deprivation , Older Adults , Ryan Sultan ,