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Your perfectly spooky pumpkin lanterns ready for Halloween

HAPPY Halloween!

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Back-Off Sets Can Help Experienced Lifters Improve – Here's How

An expert shares how to use back-off sets in your training to help increase your training load safely

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Do "fat burning leggings" work? Here's what an expert says...

TV personality Megan McKenna is facing backlash for promoting "fat burning leggings". But do "fat burning leggings" actually work? A fitness expert weights in.

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Should You Drink a Protein Shake Before or After Workout?

Should you drink protein shakes before or after a workout? Gym bunnies serious about exercise understand the importance of refuelling — but when is the best time to do this?

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How Long Does It Take to Build Muscle? 7 Factors to Consider

How long does it take to build muscle? Strength training should form a core component of an exercise routine, but there is more to it than blindly pumping iron.

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Ultimate Workout Calendar Guide: 6 Simple Steps to Creating Your Ideal Exercise Schedule

Planning your workout routine can ensure you reap the maximum benefits of exercise.

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Six ways to keep exercising in winter

It might be cold outside, but here are six ways to keep exercising in winter.

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Patrick Schwarzenegger said working out at 5 AM helped him bulk up and lose body fat. Trainers say there are advantages to early morning exercise

Patrick Schwarzenegger said working out at 5 AM helped him bulk up and lose body fat. Trainers say there are advantages to early morning exercise - if you can keep it up.
INSIDER
5/7/2021
© YouTube/Men's Health
Patrick Schwarzenegger working out in his gym. YouTube/Men's Health
Patrick Schwarzenegger got up at 5 AM to workout for 50 days and said it helped transform his body.
The actor gained 22 pounds and cut his body fat percentage from 13% to 8%, he said.
Morning workouts can work for busy people, but they aren't necessary, personal trainer Sarah Molloy said.
Patrick Schwarzenegger says he got up at 5 AM to workout for the 50 days, and it's helped him build muscle and lose fat.

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This Simple Trick Is Your Key to Better Workouts, Say Experts

This Simple Trick Is Your Key to Better Workouts, Say Experts
This Simple Trick Is Your Key to Better Workouts, Say Experts
Everyone who is looking to get fitter and stronger–and even lose weight—wants to get the most out of their workouts. Maybe that means changing up your routine, finding fresh ways to boost your intensity, trying workouts that will generate even more fat burn, or simply scheduling your workout during the window of the day in which it will have the biggest impact. According to at least two top trainers we spoke to, there's at least one surefire way you can ensure that you're checking most of those boxes:

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