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Want to slow down ageing? Exercise regularly, banish stress, sleep well, eat healthy

Exercise benefits: Simple lifestyle changes can significantly slow down the ageing process and promote overall well-being. Maintaining a balanced diet rich in essential nutrients, staying hydrated, exercising regularly, prioritising quality sleep, and managing stress through relaxation techniques are crucial to healthy ageing.

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Cardiac arrest: Causes and symptoms of cardiac arrest that claimed Anupamaa actor Rituraj Singh's life

Popular TV and film actor Rituraj Singh's death due to a cardiac arrest has once again put the spotlight on the importance of regular exercises, healthy diet and beating stress in our life. Keep in mind these causes of cardiac arrest, and the symptoms and signals the heart sends our when distressed.

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Valentine's Day: 6 easy tips to make self-love your priority, including regular exercises and meditation

Valentine's Day 2024: Here’s why self-love is as critical as loving somebody. It can boost your physical and mental well-being, reduce stress, and improve your relationships. Follow these 6 easy tips, including regular meditation and exercises, to take care of yourself.

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How to naturally detox your body: From fasting to saunas, try these ideas to remove toxins

Detoxification, or detox, is the body's natural process of removing toxins and waste. You can support this process with dietary changes, fasting, exercising and using herbal remedies. Follow these tips to gift yourself overall health and fitness.

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How to boost productivity, beat fatigue: Tech-inspired tips to keep you energised all day

Just as we maintain and update our phones for peak performance, follow these tech-inspired tips to enhance your productivity and stay energised through the day. Get quality sleep, follow a structured routines, stay hydrated, snack on healthy food and declutter your life for maximum efficiency.

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