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Want to slow down ageing? Exercise regularly, banish stress, sleep well, eat healthy

Exercise benefits: Simple lifestyle changes can significantly slow down the ageing process and promote overall well-being. Maintaining a balanced diet rich in essential nutrients, staying hydrated, exercising regularly, prioritising quality sleep, and managing stress through relaxation techniques are crucial to healthy ageing.

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Valentine's Day: 6 easy tips to make self-love your priority, including regular exercises and meditation

Valentine's Day 2024: Here’s why self-love is as critical as loving somebody. It can boost your physical and mental well-being, reduce stress, and improve your relationships. Follow these 6 easy tips, including regular meditation and exercises, to take care of yourself.

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With NBA trade deadline past, what is Miles Bridges' future with the Charlotte Hornets?

Miles Bridges will be an unrestricted free agent in July, and could be in line for a lucrative pay day with the numbers he’s putting up this season.

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Stress and metabolic syndrome: Try these expert-approved tips to deal with diabetes, low HDL cholesterol

Stress doesn't just affect our mental health. Chronic stress also plays a crucial role in various adverse health conditions including inflammation or the development of metabolic syndrome. Follow these tips to save yourself from diseases such as diabetes or low HDL (good) cholesterol levels.

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The holidays and your brain – a neuroscientist explains how to identify and manage your emotions

It’s important to identify the root causes of your stress and to find the coping mechanisms that work best for you.

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Be Good to your Gut: Top 10 Ways to Improve your Gut Health

Top tips for gut health: A thriving gut is the cornerstone of overall wellness. From consuming probiotics to sleep, exercise, check out the top 10 ways to enhance gut health for optimal wellbeing.

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